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With more people choosing to work out from the comfort of their own homes, the demand for versatile home gym spaces is on the rise. Whether it’s to save on gym memberships or to squeeze in a quick workout between Zoom calls, creating a workout space at home has become a priority. But what if your home is a bit on the cosy side?
Not all of us have a spare room or garage that isn’t already being used, meaning that we need to shift our focus from inside the home to outside with options such as an outdoor gym shed or, even better, a custom-built contemporary home gym.
This guide will walk you through creating a perfect garden gym room that fits snugly into your small space while promoting health and wellness.
Promoting health and wellness at home
In today’s fast-paced world, maintaining a healthy lifestyle is more important than ever. Regular workouts boost not only your physical health but also your mental well-being. However, space constraints can often be a barrier for those who wish to set up a gym room at home. But why should a lack of space stop you from achieving your fitness goals?
With a bit of creativity and planning, anyone can create a functional workout area that inspires activity and wellness.
Challenges of limited space for home gyms
Living in a small home often means facing space constraints. For home fitness enthusiasts, this can make setting up a dedicated workout area seem impossible. Equipment can take up a lot of room, and fitting it all into a small space can be tricky.
Additionally, ensuring that the space remains inviting and motivating is crucial for keeping up with regular workouts. But instead of letting these challenges discourage you, consider them as opportunities to think outside the box.
The advantages of a garden gyms
Enter the garden gym room—a fantastic solution for those with limited indoor space. A garden gym offers multiple benefits over traditional indoor setups.
These include:
- Frees up precious space inside your home
- Dedicated workout room in the garden offers exercise in a refreshing, natural environment
- Garden gyms can be tailored to your specific needs
- Designed to blend seamlessly with your outdoor space
- An innovative way to combine the beauty of nature with the functionality of a gym.
- An ideal space to keep all of your workout equipment.
Incorporating a garden gym room into your small home not only solves space issues but also enhances your workout experience by merging nature with fitness. Embrace this innovative approach, and you’ll find that achieving your fitness goals is both enjoyable and sustainable.
Designing your ideal garden gym building
Designing a garden gym is an exciting opportunity to create a space that meets all your fitness needs, however before you get started, here are a few things to consider:
Choose the right location
Selecting the proper location in your garden is crucial for setting up an efficient gym room. Look for a flat area with good drainage to ensure the structure remains stable and dry. Consider privacy and access to sunlight, which can enhance the ambience of your workout space.
Use multifunctional gym equipment
To maximise limited space, invest in multifunctional equipment. Items like adjustable dumbbells, resistance bands, or a foldable weight bench can provide a full-body workout without taking up too much room. This approach ensures you have all the tools necessary for diverse workouts in a compact setting.
Optimise natural lighting
Incorporate windows or skylights into your garden gym design to maximise natural lighting. Natural light boosts mood and energy levels, creating an inviting atmosphere that can make workouts more enjoyable. It also helps you save on electricity usage during daytime exercise sessions.
Add personal touches
Make the space uniquely yours by adding personal touches such as motivational wall art, plants, or a sound system for your favourite workout playlists. These elements can create a more personalised and motivating environment that encourages you to stick to your fitness regimen.
Incorporate storage solutions
Efficient storage solutions will keep your garden gym organised and clutter-free. Use wall-mounted racks, shelves, or storage bins to stow away equipment when not in use. This approach ensures the room remains functional and spacious, even in a compact area.
Incorporate mirrors
Mirrors can make a small space appear larger, creating an illusion of more room in your garden gym. They also serve as a useful tool for checking and correcting form during exercises.
Choose light colours
Using light colours for walls, flooring, and equipment can also make a small room appear more spacious. Lighter shades reflect natural light better, making the space feel brighter and larger.
Consider ceiling height
When designing your garden gym, consider the ceiling height. A higher ceiling can make a small space feel more open and airy. It also allows for more versatile workout options, such as jump ropes or kettlebell swings.
By considering all of these home gym ideas, you can design a small but functional garden gym that suits your specific needs and enhances both your physical and mental well-being.
The best space-saving gym equipment
Yoga mat
A yoga mat is essential for any home workout space due to its versatility and compactness. It provides cushioning and support for activities like yoga, Pilates, and bodyweight exercises, ensuring comfort and safety.
Adjustable dumbbells
Adjustable dumbbells are a space-saving solution that offers multiple weight options in a single piece of equipment. They are ideal for strength training and can be easily adjusted to suit various exercises.
Resistance bands
Resistance bands are lightweight and portable, making them perfect for small spaces. They offer various levels of resistance for strength training and flexibility exercises, enhancing your workout routines without taking up much room.
Foldable exercise bike
Foldable exercise bikes provide an excellent cardiovascular workout option while being easy to store. It can be folded and tucked away when not in use, making it a practical choice for limited spaces.
Compact treadmill
A compact treadmill is designed to fit in smaller areas without compromising on functionality. Look for models that can be folded or have a slim design to ensure they don’t take up too much space when not in use.
Kettlebells
Kettlebells can be a great addition to a small home workout space. They allow for a full-body workout targeting strength and endurance, and can often be stored on a small rack or shelf.
Suspension trainer
A suspension trainer uses bodyweight to perform exercises, making it a versatile piece of equipment that requires minimal space. It can be easily mounted on a door or ceiling, enabling a wide range of workouts.
FAQ
Do garden buildings require planning permission?
In most cases, garden buildings do not require planning permission unless they exceed a certain size or are intended to be used as a separate living space. It is always best to check with your local authorities for specific regulations.
Can I use my garden gym year-round?
By insulating your garden gym and incorporating heating options, you can use it throughout the year regardless of the weather. Adding windows or skylights can also maximise natural light, creating a more inviting
How to build a home gym in the garden?
Building a home gym in the garden is a fun and rewarding project. Start by selecting a suitable spot that provides enough space and privacy. Design your gym room to match your workout preferences, choosing equipment that fits your needs and space.
Consider hiring professionals like Garden Rooms 365 for a seamless installation process.
How to set up a home gym in a small space?
Setting up a home gym in a small space requires smart planning. Focus on compact and multifunctional equipment to save room. Use vertical space for storage, like wall-mounted racks, and consider foldable or portable workout gear.
Keep the design light and airy with mirrors and bright colours to maximise the feeling of space.
How to make an outdoor workout area?
Creating an outdoor workout area involves choosing a suitable location in your garden that offers enough space and comfort. Select weather-resistant equipment and consider adding a canopy for protection from the elements. Incorporating natural elements like plants can create a peaceful and inspiring workout environment.
What size garden room for a gym?
The size of your garden room will depend on your workout preferences and available space. A room measuring about 3m x 4m is generally sufficient for a compact workout area. If you need more space for larger equipment or multiple users, consider a slightly larger size. Consult with professionals like Garden Rooms 365 to determine the best fit for your needs.
Conclusion
Creating a modern home gym in a small space may seem challenging at first, but with these tips, it’s achievable for anyone.
A garden gym room is a brilliant solution for those seeking a dedicated workout space at home without sacrificing comfort. These innovative setups offer the benefits of exercising in a natural environment while freeing up space indoors. By designing a garden gym tailored to your needs, you can create a motivating and functional space that inspires regular workouts.
Book your free garden gym room consultation today!
Whether you’re just starting your fitness journey or looking to upgrade your current setup, a garden gym could be the perfect addition to your home.
To arrange a free consultation for your very own home gym, reach out to Garden Rooms 365 today.
With years of experience and thousands of completed projects, our team of professionals can help you design and build the ideal garden gym that meets all your fitness goals. Contact us today to book your free consultation and bring your dream garden gym room to life!
